Going Vegan? Don’t Forget About Omega-3 supplements

Omega-3 are essential fatty acids. They are important for maintaining heart health, brain function and general wellbeing. Importantly, the human body is unable to synthesise them, so they have to be provided in the diet. Unfortunately, they are mainly found in non-plant sources such as oily fish and seafood. Fear not, because vegan omega-3 supplements are here to seamlessly fill that gap, ensuring that your vegan journey is as nourishing as it is conscientious.

Vegan-friendly Omega-3 Supplements

A vegan diet, based mainly on plant-based foods, can be very beneficial for health and the environment. More and more people are therefore opting for it. However, eliminating animal products carries the risk of deficiencies in certain nutrients. Therefore, if you are on a plant-based diet, you should consider supplementation with iron, vitamin B12, zinc, choline, or selenium. It is also important to provide fully functional omega-3 acids, so where can you find them?

To cater for the growing number of vegetarians and vegans, more and more products are being developed to meet their needs. Vegan omega-3 supplements are derived from vegetable oils. Examples are flaxseed, rapeseed or chia seed oil. However, they mainly contain alpha-linolenic acid (ALA). To be fully healthy, we still need EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are in vegan supplements extracted from algae. 

Challenges of Absorbing Vegan Omega-3

The absorption of vegan omega-3 fatty acids from plant sources, such as oils, may be less efficient compared to animal versions or those extracted from algae. What might be helpful? It is worth choosing vegan supplements with added lipase. It is the enzyme responsible for breaking down fats, making them much easier to absorb. In addition, it also provides invaluable support for those with digestive problems. 

The quality of a particular supplement is also not insignificant. It has also been noted that slower absorption of omega-3 fatty acids may be influenced by other food components such as protein and fibre. Chronic digestive diseases may also perhaps be an impediment. It is always advisable to decide your medical practitioner. Appropriate tests will allow you to choose a comprehensive supplementation to suit your individual needs and state of health. Remember that supplements cannot be also used as a substitute for diet. 

Vegan Supplements. Make the Right Choice Today

As you continue on your vegan path, remember that maintaining a balanced diet is key. Integrating vegan omega-3 supplements into your daily routine is an effortless and effective way to ensure your body receives the vital nutrients it needs. Remember, however, that the key to success is to maintain the right balance with omega-6 fatty acids and high quality products. Are you wondering where to look for them?

The Nutrigold online shop offers vegan omega-3 acids (ALA and LA) from organic flaxseed oil. You can also stock up on evening primrose oil, which is very important in a plant-based diet as it supports hormone balance. If you are concerned about low absorption, you can choose a preparation that combines omega oils with lipase. Is caring for our planet important to you? Then you will be pleased to know that all the products mentioned are available in biodegradable containers and lids. 

Choose vegan Omega-3 today and take a step towards a healthier, more balanced lifestyle based on a plant-based diet. Your body and the planet will thank you!

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